Smart Hoop Waist And Abdomen Fitness Machine
Specification:
Diameter:
A: Standard model + adjustable length + anti-card and anti-break + best-selling model,
B: Super long style + adjustable length + anti-jamming and anti-breaking + universal
Precautions:
1 speed should not be too fast/
The speed of the smart hoop should not be too fast
2 it is recommended to exercise at a constant speed for more than 30 minutes
Maintain a stable and uniform movement, the body feels easy to breathe evenly, it is advisable not to go too far under the feet
Stiffness can move slightly to avoid long-term repetitive exercise causing local muscle and joint fatigue
(it is recommended to rotate for 30 minutes with e)
2
Gradually increase the frequency
It can be from once every 4 days to every day or 2 days-the hoops are gradually
In order to achieve the effect of thin waist, it is recommended to maintain the calorie-consuming aerobic exercise for more than 30 minutes
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